Here's one he gave me today, he ripped out of a monthly calendar.
"The health benefits of antioxidants are widely known for helping to stave off heart disease, slow the degeneration of brain and eyes, boost the immune system and decrease the risk of cancer. The most common antioxidants include vitamins C and E, beta-carotene (found in carrots, squash, broccoli, sweet potatoes, tomatoes, kale, collards, cantaloupe, peaches, apricots, etc.) and the mineral selenium (found in fish, shellfish, red meat, grains, eggs, chicken, garlic and some vegetables). Increasing your intake of antioxidants and including a variety of fiber-rich foods every day will help keep your body healthy."
;] I'd like to add a healthy regimen of outside activities as well!
With that said, anyone interested in going on a skii/ snowboarding trip this winter break? I usually go to Mountain Creek.. Plus they have a special, 3 passes for the price of 75 bucks!
-Bora
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